{"id":263,"date":"2022-12-15T19:50:06","date_gmt":"2022-12-15T19:50:06","guid":{"rendered":"http:\/\/www.robertandrews.org\/LIFE\/?p=263"},"modified":"2026-04-20T20:26:27","modified_gmt":"2026-04-20T20:26:27","slug":"beginning-tai-chi","status":"publish","type":"post","link":"http:\/\/www.robertandrews.org\/LIFE\/beginning-tai-chi\/","title":{"rendered":"Beginning Tai Chi"},"content":{"rendered":"<ul>\n<li>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/cEOS2zoyQw4\">Beginning Tai Chi<\/a> &#8211; Only 5 minutes per day<\/li>\n<\/ul>\n<\/li>\n<li><strong><a href=\"https:\/\/arizonaclass.com\/4-technical.shtml\">Mostly Technical Videos<\/a><\/strong>\n<ul>\n<li><a href=\"https:\/\/xml3.com\/songs\/_channel-1-2-tech\/\">Arizona Class Listing of Videos<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/playlist?list=PLYt4ve3s0vymGvydjlvxvtxD4iLcdbmJc\">Tech Talks<\/a>: YouTube Playlist<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Beginning Tai Chi &#8211; Only 5 minutes per day Mostly Technical Videos Arizona Class Listing of Videos Tech Talks: YouTube Playlist<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-263","post","type-post","status-publish","format-standard","hentry","category-b-exercise"],"_links":{"self":[{"href":"http:\/\/www.robertandrews.org\/LIFE\/wp-json\/wp\/v2\/posts\/263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.robertandrews.org\/LIFE\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.robertandrews.org\/LIFE\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.robertandrews.org\/LIFE\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.robertandrews.org\/LIFE\/wp-json\/wp\/v2\/comments?post=263"}],"version-history":[{"count":5,"href":"http:\/\/www.robertandrews.org\/LIFE\/wp-json\/wp\/v2\/posts\/263\/revisions"}],"predecessor-version":[{"id":3344,"href":"http:\/\/www.robertandrews.org\/LIFE\/wp-json\/wp\/v2\/posts\/263\/revisions\/3344"}],"wp:attachment":[{"href":"http:\/\/www.robertandrews.org\/LIFE\/wp-json\/wp\/v2\/media?parent=263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.robertandrews.org\/LIFE\/wp-json\/wp\/v2\/categories?post=263"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.robertandrews.org\/LIFE\/wp-json\/wp\/v2\/tags?post=263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}