{"id":1723,"date":"2025-03-10T19:19:23","date_gmt":"2025-03-10T19:19:23","guid":{"rendered":"http:\/\/www.robertandrews.org\/LIFE\/?p=1723"},"modified":"2026-04-20T20:39:51","modified_gmt":"2026-04-20T20:39:51","slug":"exercise","status":"publish","type":"post","link":"http:\/\/www.robertandrews.org\/LIFE\/exercise\/","title":{"rendered":"Exercise"},"content":{"rendered":"<p><span style=\"font-size: 24pt;\"><a href=\"https:\/\/youtu.be\/iBOdaklF4iA\">Welcome Coffee Line Dance Video<\/a><\/span><\/p>\n<p><span style=\"font-size: 24pt;\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLD_VvkllA8rDLIGuNS8xpwyMZr545b5DX\">Exercise Videos<\/a><\/span><\/p>\n<p><a href=\"http:\/\/www.robertandrews.org\/LIFE\/2025\/09\/tv-guide-for-channel-1-2\/\"><span style=\"font-size: 24pt;\">Other TV Programming<\/span><\/a><\/p>\n<p>January, February, March &#8211; 2026<\/p>\n<ul>\n<li><span style=\"font-size: 12pt;\"><a href=\"https:\/\/youtu.be\/bIKX39vjt7k\">Sunday &#8211; 1st slot<\/a> &#8211; Chair Yoga<\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><a href=\"https:\/\/youtu.be\/PXiWkgLcBAs\">Sunday &#8211; 2nd slot<\/a> &#8211; Core &amp; Conditioning<\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><a href=\"https:\/\/youtu.be\/CCCkqflDdzI\">Sunday &#8211; 6 pm<\/a> &#8211; Strength &amp; Balance<\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><a href=\"https:\/\/youtu.be\/j4abD-ldR8M\">Monday &#8211; 1st slot<\/a> &#8211; Core &amp; Conditioning<\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><a href=\"https:\/\/youtu.be\/B9XEO3-19hc\">Monday &#8211; 2nd slot<\/a> &#8211; Chair Yoga<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Monday &#8211; 6 pm &#8211; Residents Council takes this spot<\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><a href=\"https:\/\/youtu.be\/YkGfxJO7OQc\">Tuesday &#8211; 1st slot<\/a> &#8211; Sit &amp; Be Fit &#8211; REPL<\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><a href=\"https:\/\/youtu.be\/m4wCU1dJ5bU\">Tuesday &#8211; 2nd slot<\/a> &#8211; Fitness Training Camp &#8211; REPL<\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><a href=\"https:\/\/youtu.be\/6VqoLtseuyk\">Tuesday &#8211; 6 pm<\/a> &#8211; Chair Yoga &#8211; REPL<\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><a href=\"https:\/\/youtu.be\/2nBysBimzfg\">Wednesday &#8211; 1st slot<\/a> &#8211; Chair Yoga &#8211; REPL<\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><a href=\"https:\/\/youtu.be\/aoEcvxraOkg\">Wednesday &#8211; 2nd slot<\/a> &#8211; Core &amp; Conditioning &#8211; REPL<\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><a href=\"https:\/\/youtu.be\/1bgF3VoMSu8\">Wednesday &#8211; 6 pm<\/a> &#8211; Strength &amp; Balance &#8211; REPL<\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><a href=\"https:\/\/youtu.be\/14yb73Z9ZdY\">Thursday &#8211; 1st slot<\/a> &#8211; Qigong &#8211; NEED<\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><a href=\"https:\/\/youtu.be\/3ikXVHuwb8k\">Thursday &#8211; 2nd slot<\/a> &#8211; Strength &amp; Balance &#8211; REPL<\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><a href=\"https:\/\/youtu.be\/CCCkqflDdzI\">Thursday &#8211; 6 pm <\/a>&#8211; Strength &amp; Balance &#8211; REPL<\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><a href=\"https:\/\/youtu.be\/UMiUfvBDSSs\">Friday &#8211; 1st slot<\/a> &#8211; Core &amp; Conditioning &#8211; REPL<\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><a href=\"https:\/\/youtu.be\/9U1dbccgP4s\">Friday &#8211; 2nd slot<\/a> &#8211; Sit &amp; Be Fit &#8211; 3rd Party &#8211; REPL<\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><a href=\"https:\/\/youtu.be\/1bgF3VoMSu8\">Friday &#8211; 6 pm<\/a> &#8211; Strength &amp; Balance &#8211; REPL<\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><a href=\"https:\/\/youtu.be\/R3n2YZV7RKw\">Saturday &#8211; 1st slot<\/a> &#8211; Workout with Walkers<\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><a href=\"https:\/\/youtu.be\/ZAMXy8SBF6Q\">Saturday &#8211; 2nd slot<\/a> &#8211; Strength &amp; Balance &#8211; REPL<\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><a href=\"https:\/\/youtu.be\/6VqoLtseuyk\">Saturday &#8211; 6 pm<\/a> &#8211; Chair Yoga &#8211; REPL<\/span><\/li>\n<\/ul>\n<p>April, May, June<\/p>\n<ul>\n<li><span style=\"font-size: 12pt;\">Sunday &#8211; 1st slot &#8211; Morning Motions with Mike<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Sunday &#8211; 2nd slot &#8211; Strength &amp; Balance<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Sunday &#8211; 6 pm &#8211; Strength &amp; Balance<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Monday &#8211; 1st slot &#8211; Chair Yoga<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Monday &#8211; 2nd slot &#8211; L3 Core &amp; Conditioning<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Monday &#8211; 6 pm &#8211; Residents Council takes this spot<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Tuesday &#8211; 1st slot &#8211; Sit and Be Fit<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Tuesday &#8211; 2nd slot &#8211; Strength &amp; Balance<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Tuesday &#8211; 6 pm &#8211; Chair Yoga<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Wednesday &#8211; 1st slot &#8211; Chair Yoga<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Wednesday &#8211; 2nd slot &#8211; L3 Core &amp; Conditioning<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Wednesday &#8211; 6 pm &#8211; Strength &amp; Balance<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Thursday &#8211; 1st slot &#8211; L2 Qigong<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Thursday &#8211; 2nd slot &#8211; Strength &amp; Balance<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Thursday &#8211; 6 pm &#8211; Chair Yoga<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Friday &#8211; 1st slot &#8211; Sit and Be Fit<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Friday &#8211; 2nd slot &#8211; L3 Core &amp; Conditioning<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Friday &#8211; 6 pm &#8211; Strength &amp; Balance<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Saturday &#8211; 1st slot &#8211; Workout with Walkers<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Saturday &#8211; 2nd slot &#8211; Strength &amp; Balance<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Saturday &#8211; 6 pm &#8211; Chair Yoga<\/span><\/li>\n<\/ul>\n<p>July, August, September<\/p>\n<ul>\n<li><span style=\"font-size: 12pt;\">Sunday &#8211; 1st slot<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Sunday &#8211; 2nd slot<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Sunday &#8211; 6 pm<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Monday &#8211; 1st slot<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Monday &#8211; 2nd slot<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Monday &#8211; 6 pm <\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Tuesday &#8211; 1st slot<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Tuesday &#8211; 2nd slot<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Tuesday &#8211; 6 pm<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Wednesday &#8211; 1st slot<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Wednesday &#8211; 2nd slot<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Wednesday &#8211; 6 pm<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Thursday &#8211; 1st slot<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Thursday &#8211; 2nd slot<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Thursday &#8211; 6 pm<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Friday &#8211; 1st slot<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Friday &#8211; 2nd slot<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Friday &#8211; 6 pm<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Saturday &#8211; 1st slot<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Saturday &#8211; 2nd slot<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Saturday &#8211; 6 pm<\/span><\/li>\n<\/ul>\n<p>October, November, December<\/p>\n<ul>\n<li><span style=\"font-size: 12pt;\">Sunday &#8211; 1st slot<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Sunday &#8211; 2nd slot<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Sunday &#8211; 6 pm<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Monday &#8211; 1st slot<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Monday &#8211; 2nd slot<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Monday &#8211; 6 pm <\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Tuesday &#8211; 1st slot<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Tuesday &#8211; 2nd slot<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Tuesday &#8211; 6 pm<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Wednesday &#8211; 1st slot<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Wednesday &#8211; 2nd slot<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Wednesday &#8211; 6 pm<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Thursday &#8211; 1st slot<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Thursday &#8211; 2nd slot<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Thursday &#8211; 6 pm<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Friday &#8211; 1st slot<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Friday &#8211; 2nd slot<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Friday &#8211; 6 pm<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Saturday &#8211; 1st slot<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Saturday &#8211; 2nd slot<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Saturday &#8211; 6 pm<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome Coffee Line Dance Video Exercise Videos Other TV Programming January, February, March &#8211; 2026 Sunday &#8211; 1st slot &#8211; Chair Yoga Sunday &#8211; 2nd slot &#8211; Core &amp; Conditioning Sunday &#8211; 6 pm &#8211; Strength &amp; Balance Monday &#8211; 1st slot &#8211; Core &amp; Conditioning Monday &#8211; 2nd slot [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,44],"tags":[],"class_list":["post-1723","post","type-post","status-publish","format-standard","hentry","category-b-exercise","category-exercise"],"_links":{"self":[{"href":"http:\/\/www.robertandrews.org\/LIFE\/wp-json\/wp\/v2\/posts\/1723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.robertandrews.org\/LIFE\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.robertandrews.org\/LIFE\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.robertandrews.org\/LIFE\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.robertandrews.org\/LIFE\/wp-json\/wp\/v2\/comments?post=1723"}],"version-history":[{"count":24,"href":"http:\/\/www.robertandrews.org\/LIFE\/wp-json\/wp\/v2\/posts\/1723\/revisions"}],"predecessor-version":[{"id":2970,"href":"http:\/\/www.robertandrews.org\/LIFE\/wp-json\/wp\/v2\/posts\/1723\/revisions\/2970"}],"wp:attachment":[{"href":"http:\/\/www.robertandrews.org\/LIFE\/wp-json\/wp\/v2\/media?parent=1723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.robertandrews.org\/LIFE\/wp-json\/wp\/v2\/categories?post=1723"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.robertandrews.org\/LIFE\/wp-json\/wp\/v2\/tags?post=1723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}