Exercise

Welcome Coffee Line Dance Video

Exercise Videos

Other TV Programming

January, February, March – 2026

April, May, June

  • Sunday – 1st slot – Morning Motions with Mike
  • Sunday – 2nd slot – Strength & Balance
  • Sunday – 6 pm – Strength & Balance
  • Monday – 1st slot – Chair Yoga
  • Monday – 2nd slot – L3 Core & Conditioning
  • Monday – 6 pm – Residents Council takes this spot
  • Tuesday – 1st slot – Sit and Be Fit
  • Tuesday – 2nd slot – Strength & Balance
  • Tuesday – 6 pm – Chair Yoga
  • Wednesday – 1st slot – Chair Yoga
  • Wednesday – 2nd slot – L3 Core & Conditioning
  • Wednesday – 6 pm – Strength & Balance
  • Thursday – 1st slot – L2 Qigong
  • Thursday – 2nd slot – Strength & Balance
  • Thursday – 6 pm – Chair Yoga
  • Friday – 1st slot – Sit and Be Fit
  • Friday – 2nd slot – L3 Core & Conditioning
  • Friday – 6 pm – Strength & Balance
  • Saturday – 1st slot – Workout with Walkers
  • Saturday – 2nd slot – Strength & Balance
  • Saturday – 6 pm – Chair Yoga

July, August, September

  • Sunday – 1st slot
  • Sunday – 2nd slot
  • Sunday – 6 pm
  • Monday – 1st slot
  • Monday – 2nd slot
  • Monday – 6 pm
  • Tuesday – 1st slot
  • Tuesday – 2nd slot
  • Tuesday – 6 pm
  • Wednesday – 1st slot
  • Wednesday – 2nd slot
  • Wednesday – 6 pm
  • Thursday – 1st slot
  • Thursday – 2nd slot
  • Thursday – 6 pm
  • Friday – 1st slot
  • Friday – 2nd slot
  • Friday – 6 pm
  • Saturday – 1st slot
  • Saturday – 2nd slot
  • Saturday – 6 pm

October, November, December

  • Sunday – 1st slot
  • Sunday – 2nd slot
  • Sunday – 6 pm
  • Monday – 1st slot
  • Monday – 2nd slot
  • Monday – 6 pm
  • Tuesday – 1st slot
  • Tuesday – 2nd slot
  • Tuesday – 6 pm
  • Wednesday – 1st slot
  • Wednesday – 2nd slot
  • Wednesday – 6 pm
  • Thursday – 1st slot
  • Thursday – 2nd slot
  • Thursday – 6 pm
  • Friday – 1st slot
  • Friday – 2nd slot
  • Friday – 6 pm
  • Saturday – 1st slot
  • Saturday – 2nd slot
  • Saturday – 6 pm

 

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